12.0 km | 00:59:34 | 04:57/km日期: 2015-01-07 17:03 - 卡路里: 649 Cal - 溫度: 13°C - 濕度: 89%
Pace: 04'56" / 04'51" / 05'01" / 04'50" / 04'55" / 04'59" / 04'53" / 04'50" / 05'00" / 04'57" / 05'01" / 04'58" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'07") | 420 / 420 |
2 | | 04'55" (+00'15") | 400 / 820 |
3 | | 04'50" (+00'10") | 400 / 1220 |
4 | | 04'50" (+00'10") | 400 / 1620 |
5 | | 04'40" | 400 / 2020 |
6 | | 04'57" (+00'17") | 400 / 2420 |
7 | | 04'57" (+00'17") | 400 / 2820 |
8 | | 04'57" (+00'17") | 400 / 3220 |
9 | | 04'55" (+00'15") | 400 / 3620 |
10 | | 04'55" (+00'15") | 400 / 4020 |
11 | | 04'57" (+00'17") | 400 / 4420 |
12 | | 04'57" (+00'17") | 400 / 4820 |
13 | | 04'57" (+00'17") | 400 / 5220 |
14 | | 04'52" (+00'12") | 400 / 5620 |
15 | | 04'52" (+00'12") | 400 / 6020 |
16 | | 05'02" (+00'22") | 400 / 6420 |
17 | | 04'57" (+00'17") | 400 / 6820 |
18 | | 05'00" (+00'20") | 400 / 7220 |
19 | | 04'52" (+00'12") | 400 / 7620 |
20 | | 05'02" (+00'22") | 400 / 8020 |
21 | | 05'10" (+00'30") | 400 / 8420 |
22 | | 04'47" (+00'07") | 400 / 8820 |
23 | | 05'10" (+00'30") | 400 / 9220 |
24 | | 04'57" (+00'17") | 400 / 9620 |
25 | | 05'00" (+00'20") | 400 / 10020 |
26 | | 05'05" (+00'25") | 400 / 10420 |
27 | | 05'02" (+00'22") | 400 / 10820 |
28 | | 05'00" (+00'20") | 400 / 11220 |
29 | | 04'57" (+00'17") | 400 / 11620 |
30 | | 04'55" (+00'15") | 400 / 12020 |
1月累積里程 : 214.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 05'01" | 00:14'48" |
4 | 04'50" | 00:19'38" |
5 | 04'55" | 00:24'33" |
6 | 04'59" | 00:29'32" |
7 | 04'53" | 00:34'25" |
8 | 04'50" | 00:39'15" |
9 | 05'00" | 00:44'15" |
10 | 04'57" | 00:49'12" |
11 | 05'01" | 00:54'13" |
12 | 04'58" | 00:59'11" |
12.0 | 08'37" | 00:59'33" |