12.8 km | 01:11:33 | 05:34/km日期: 2013-04-04 17:39 - 地點: 麗山國中操場 - 天氣: 雨下下停停、停停下下 - 平均心率: 46 - 卡路里: 727 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'04" / 05'41" / 05'41" / 05'43" / 05'46" / 05'50" / 05'33" / 05'33" / 05'31" / 05'40" / 05'14" / 05'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 502 / 502 |
| 2 | | 05'47" (+00'47") | 509 / 1011 |
| 3 | | 05'40" (+00'40") | 507 / 1519 |
| 4 | | 05'41" (+00'41") | 497 / 2016 |
| 5 | | 05'46" (+00'46") | 510 / 2526 |
| 6 | | 05'34" (+00'34") | 501 / 3028 |
| 7 | | 05'43" (+00'43") | 498 / 3526 |
| 8 | | 05'40" (+00'40") | 511 / 4037 |
| 9 | | 05'47" (+00'47") | 497 / 4535 |
| 10 | | 05'48" (+00'48") | 507 / 5043 |
| 11 | | 05'52" (+00'52") | 504 / 5547 |
| 12 | | 05'43" (+00'43") | 506 / 6054 |
| 13 | | 05'37" (+00'37") | 503 / 6557 |
| 14 | | 05'26" (+00'26") | 502 / 7059 |
| 15 | | 05'32" (+00'32") | 505 / 7565 |
| 16 | | 05'39" (+00'39") | 503 / 8069 |
| 17 | | 05'31" (+00'31") | 507 / 8576 |
| 18 | | 05'26" (+00'26") | 505 / 9081 |
| 19 | | 05'42" (+00'42") | 496 / 9577 |
| 20 | | 05'34" (+00'34") | 511 / 10089 |
| 21 | | 05'18" (+00'18") | 508 / 10597 |
| 22 | | 05'10" (+00'10") | 499 / 11097 |
| 23 | | 05'06" (+00'06") | 502 / 11600 |
| 24 | | 05'00" | 506 / 12106 |
| 25 | | 04'55" | 504 / 12610 |
今天持續把業績先跑起來，明後天就能好好安心的休息了:p，~今天突然發現內湖737巷新多了一個賣旗魚黑輪的小攤子，立馬買了6支來試試看，不過吃了後有一點點失望還是屏東鶴聲國小旁的那間好吃多了，還好還有買了鹽水雞和熱炒店的什錦煮麵，吃的好撐好滿足 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'50" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'33" | 00:45'51" |
| 9 | 05'31" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 11 | 05'14" | 01:02'16" |
| 12 | 05'04" | 01:07'20" |
| 12.8 | 05'06" | 01:11'33" |
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