15.2 km | 01:25:06 | 05:36/km日期: 2013-04-07 07:31 - 平均心率: 67 - 卡路里: 996 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'56" / 05'34" / 06'06" / 06'11" / 06'14" / 05'25" / 04'54" / 04'56" / 05'26" / 05'02" / 05'31" / 05'47" / 04'46" / 06'39" / 06'02" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 352.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 06'06" | 00:17'36" |
| 4 | 06'11" | 00:23'47" |
| 5 | 06'14" | 00:30'01" |
| 6 | 05'25" | 00:35'26" |
| 7 | 04'54" | 00:40'20" |
| 8 | 04'56" | 00:45'16" |
| 9 | 05'26" | 00:50'42" |
| 10 | 05'02" | 00:55'44" |
| 11 | 05'31" | 01:01'15" |
| 12 | 05'47" | 01:07'02" |
| 13 | 04'46" | 01:11'48" |
| 14 | 06'39" | 01:18'27" |
| 15 | 06'02" | 01:24'29" |
| 15.2 | 03'54" | 01:25'06" |
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