19.9 km | 01:43:47 | 05:13/km日期: 2015-01-10 07:20 - 地點: 安平 - 卡路里: 1072 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'24" / 05'36" / 05'40" / 05'57" / 06'07" / 05'31" / 05'13" / 06'06" / 05'13" / 05'16" / 05'09" / 04'53" / 07'38" / 05'08" / 04'48" / 04'52" / 04'56" / 04'52" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 04'52" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'07" (+00'20") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'52" (+00'05") | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 05'05" (+00'18") | 1000 / 19000 |
| 20 | | 05'09" (+00'22") | 857 / 19857 |
跟俊智. 閣紋. 小楊 輕鬆跑
很久沒跑進漁光島 相較之前的印象改變許多
有些路段有重新鋪路
在微暖的光線透射下 跑起來還蠻舒服的
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'36" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 05'31" | 00:35'15" |
| 7 | 05'13" | 00:40'28" |
| 8 | 06'06" | 00:46'34" |
| 9 | 05'13" | 00:51'47" |
| 10 | 05'16" | 00:57'03" |
| 11 | 05'09" | 01:02'12" |
| 12 | 04'53" | 01:07'05" |
| 13 | 07'38" | 01:14'43" |
| 14 | 05'08" | 01:19'51" |
| 15 | 04'48" | 01:24'39" |
| 16 | 04'52" | 01:29'31" |
| 17 | 04'56" | 01:34'27" |
| 18 | 04'52" | 01:39'19" |
| 19 | 05'06" | 01:44'25" |
| 19.9 | 05'10" | 01:48'51" |
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