20.1 km | 02:13:56 | 06:39/km日期: 2015-01-08 18:21 - 平均心率: 68 - 卡路里: 629 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'23" / 06'25" / 06'00" / 06'11" / 06'18" / 06'35" / 06'44" / 06'32" / 06'17" / 06'10" / 06'18" / 06'20" / 06'27" / 06'36" / 06'43" / 06'59" / 07'07" / 07'07" / 07'10" / 07'35" / 15'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 :
241.92 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'00" | 00:18'48" |
4 | 06'11" | 00:24'59" |
5 | 06'18" | 00:31'17" |
6 | 06'35" | 00:37'52" |
7 | 06'44" | 00:44'36" |
8 | 06'32" | 00:51'08" |
9 | 06'17" | 00:57'25" |
10 | 06'10" | 01:03'35" |
11 | 06'18" | 01:09'53" |
12 | 06'20" | 01:16'13" |
13 | 06'27" | 01:22'40" |
14 | 06'36" | 01:29'16" |
15 | 06'43" | 01:35'59" |
16 | 06'59" | 01:42'58" |
17 | 07'07" | 01:50'05" |
18 | 07'07" | 01:57'12" |
19 | 07'10" | 02:04'22" |
20 | 07'35" | 02:11'57" |
20.1 | 15'52" | 02:13'56" |