10.2 km | 01:00:35 | 05:56/km日期: 2015-01-07 20:45 - 卡路里: 550 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'34" / 05'55" / 05'57" / 05'56" / 05'49" / 05'50" / 06'14" / 06'02" / 06'16" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 300 / 300 |
| 2 | | 05'27" (+00'08") | 323 / 624 |
| 3 | | 05'47" (+00'28") | 322 / 947 |
| 4 | | 05'55" (+00'36") | 292 / 1239 |
| 5 | | 05'52" (+00'33") | 306 / 1545 |
| 6 | | 05'47" (+00'28") | 307 / 1853 |
| 7 | | 05'55" (+00'36") | 306 / 2160 |
| 8 | | 05'50" (+00'31") | 319 / 2480 |
| 9 | | 05'59" (+00'40") | 303 / 2783 |
| 10 | | 05'52" (+00'33") | 306 / 3090 |
| 11 | | 06'07" (+00'48") | 307 / 3397 |
| 12 | | 06'05" (+00'46") | 295 / 3693 |
| 13 | | 05'44" (+00'25") | 319 / 4012 |
| 14 | | 05'46" (+00'27") | 320 / 4333 |
| 15 | | 05'45" (+00'26") | 318 / 4651 |
| 16 | | 05'53" (+00'34") | 300 / 4952 |
| 17 | | 05'49" (+00'30") | 323 / 5275 |
| 18 | | 06'01" (+00'42") | 306 / 5582 |
| 19 | | 05'53" (+00'34") | 310 / 5893 |
| 20 | | 06'10" (+00'51") | 312 / 6206 |
| 21 | | 06'07" (+00'48") | 310 / 6516 |
| 22 | | 06'04" (+00'45") | 296 / 6813 |
| 23 | | 06'01" (+00'42") | 323 / 7136 |
| 24 | | 06'03" (+00'44") | 308 / 7445 |
| 25 | | 06'05" (+00'46") | 312 / 7757 |
| 26 | | 06'06" (+00'47") | 297 / 8054 |
| 27 | | 06'23" (+01'04") | 305 / 8360 |
| 28 | | 05'56" (+00'37") | 311 / 8671 |
| 29 | | 06'29" (+01'10") | 292 / 8964 |
| 30 | | 06'13" (+00'54") | 288 / 9253 |
| 31 | | 05'54" (+00'35") | 307 / 9561 |
| 32 | | 05'55" (+00'36") | 309 / 9870 |
| 33 | | 05'59" (+00'40") | 302 / 10173 |
| 34 | | 04'33" | 14 / 10187 |
1月累積里程 :
89.39 km 
ASICS GEL-NIMBUS 16 累積 :
514.3 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 06'14" | 00:41'15" |
| 8 | 06'02" | 00:47'17" |
| 9 | 06'16" | 00:53'33" |
| 10 | 05'56" | 00:59'29" |
| 10.2 | 05'51" | 01:00'35" |
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