8.1 km | 00:43:08 | 05:17/km日期: 2015-01-07 19:13 - 地點: 麗山國中操場 - 天氣: 很冷 - 卡路里: 628 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'17" / 05'59" / 05'24" / 05'09" / 05'23" / 04'27" / 04'05" / 05'32" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'25") | 503 / 503 |
| 2 | | 06'11" (+02'17") | 511 / 1015 |
| 3 | | 06'09" (+02'15") | 503 / 1518 |
| 4 | | 05'48" (+01'54") | 507 / 2026 |
| 5 | | 05'34" (+01'40") | 502 / 2529 |
| 6 | | 05'11" (+01'17") | 509 / 3039 |
| 7 | | 05'08" (+01'14") | 508 / 3547 |
| 8 | | 05'13" (+01'19") | 507 / 4055 |
| 9 | | 05'30" (+01'36") | 502 / 4558 |
| 10 | | 05'09" (+01'15") | 513 / 5071 |
| 11 | | 04'31" (+00'37") | 505 / 5577 |
| 12 | | 04'19" (+00'25") | 512 / 6089 |
| 13 | | 04'08" (+00'14") | 506 / 6596 |
| 14 | | 03'54" | 510 / 7107 |
| 15 | | 06'00" (+02'06") | 498 / 7605 |
| 16 | | 05'23" (+01'29") | 509 / 8115 |
| 17 | | 07'53" (+03'59") | 31 / 8146 |
1月累積里程 : 142.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'24" | 00:17'40" |
| 4 | 05'09" | 00:22'49" |
| 5 | 05'23" | 00:28'12" |
| 6 | 04'27" | 00:32'39" |
| 7 | 04'05" | 00:36'44" |
| 8 | 05'32" | 00:42'16" |
| 8.1 | 05'54" | 00:43'08" |
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