10.3 km | 01:04:20 | 06:15/km日期: 2021-02-09 17:16 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 746 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 16'11" / 07'17" / 08'38" / 06'55" / 10'09" / 05'41" / 05'03" / 05'26" / 05'18" / 04'56" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'16") | 1000 / 1000 |
| 2 | | 07'17" (+02'22") | 1000 / 2000 |
| 3 | | 06'46" (+01'51") | 1000 / 3000 |
| 4 | | 06'55" (+02'00") | 1000 / 4000 |
| 5 | | 07'51" (+02'56") | 1000 / 5000 |
| 6 | | 05'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'13" (+01'18") | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
169.50 km 
HOKA BONDI 5 累積 :
6681.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'11" | 00:16'11" |
| 2 | 07'17" | 00:23'28" |
| 3 | 08'38" | 00:32'06" |
| 4 | 06'55" | 00:39'01" |
| 5 | 10'09" | 00:49'10" |
| 6 | 05'41" | 00:54'51" |
| 7 | 05'03" | 00:59'54" |
| 8 | 05'26" | 01:05'20" |
| 9 | 05'18" | 01:10'38" |
| 10 | 04'56" | 01:15'34" |
| 10.3 | 19'14" | 01:21'10" |
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