19.2 km | 02:18:16 | 07:12/km日期: 2021-01-16 05:11 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 182
Pace: 04'08" / 07'38" / 06'59" / 07'02" / 07'09" / 07'05" / 07'46" / 07'07" / 08'04" / 07'29" / 07'24" / 07'07" / 07'59" / 06'59" / 06'41" / 06'35" / 06'48" / 06'30" / 07'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'52") | 1000 / 1000 |
| 2 | | 07'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'28") | 1000 / 3000 |
| 4 | | 07'01" (+00'31") | 1000 / 4000 |
| 5 | | 07'09" (+00'39") | 1000 / 5000 |
| 6 | | 07'04" (+00'34") | 1000 / 6000 |
| 7 | | 07'45" (+01'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 08'03" (+01'33") | 1000 / 9000 |
| 10 | | 07'29" (+00'59") | 1000 / 10000 |
| 11 | | 07'23" (+00'53") | 1000 / 11000 |
| 12 | | 07'07" (+00'37") | 1000 / 12000 |
| 13 | | 07'59" (+01'29") | 1000 / 13000 |
| 14 | | 06'58" (+00'28") | 1000 / 14000 |
| 15 | | 06'40" (+00'10") | 1000 / 15000 |
| 16 | | 06'35" (+00'05") | 1000 / 16000 |
| 17 | | 06'47" (+00'17") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 07'22" (+00'52") | 1000 / 19000 |
| 20 | | 06'34" (+00'04") | 176 / 19176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 43.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'38" | 00:11'46" |
| 3 | 06'59" | 00:18'45" |
| 4 | 07'02" | 00:25'47" |
| 5 | 07'09" | 00:32'56" |
| 6 | 07'05" | 00:40'01" |
| 7 | 07'46" | 00:47'47" |
| 8 | 07'07" | 00:54'54" |
| 9 | 08'04" | 01:02'58" |
| 10 | 07'29" | 01:10'27" |
| 11 | 07'24" | 01:17'51" |
| 12 | 07'07" | 01:24'58" |
| 13 | 07'59" | 01:32'57" |
| 14 | 06'59" | 01:39'56" |
| 15 | 06'41" | 01:46'37" |
| 16 | 06'35" | 01:53'12" |
| 17 | 06'48" | 02:00'00" |
| 18 | 06'30" | 02:06'30" |
| 19 | 07'22" | 02:13'52" |
| 19.2 | 06'35" | 02:15'02" |
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