8.0 km | 00:48:44 | 06:04/km日期: 2021-02-09 08:38 - 總爬升: 118 m - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 164 - PM2.5: 良好(18)
Pace: 06'54" / 06'14" / 06'02" / 06'17" / 05'57" / 05'51" / 06'07" / 05'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+03'34") | 1000 / 1000 |
2 | | 06'14" (+02'55") | 1000 / 2000 |
3 | | 06'02" (+02'43") | 1000 / 3000 |
4 | | 06'16" (+02'57") | 1000 / 4000 |
5 | | 05'56" (+02'37") | 1000 / 5000 |
6 | | 05'50" (+02'31") | 1000 / 6000 |
7 | | 06'07" (+02'48") | 1000 / 7000 |
8 | | 04'23" (+01'04") | 96 / 7096 |
9 | | 06'13" (+02'54") | 98 / 7195 |
10 | | 03'26" (+00'07") | 102 / 7298 |
11 | | 07'04" (+03'45") | 99 / 7398 |
12 | | 03'43" (+00'24") | 103 / 7501 |
13 | | 05'53" (+02'34") | 101 / 7603 |
14 | | 03'46" (+00'27") | 104 / 7707 |
15 | | 07'49" (+04'30") | 98 / 7806 |
16 | | 03'19" | 104 / 7911 |
17 | | 07'18" (+03'59") | 107 / 8018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 196.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'14" | 00:13'08" |
3 | 06'02" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 05'57" | 00:31'24" |
6 | 05'51" | 00:37'15" |
7 | 06'07" | 00:43'22" |
8 | 05'14" | 00:48'36" |
8.0 | 08'01" | 00:48'45" |