16.1 km | 01:30:16 | 05:37/km日期: 2021-02-06 06:03 - 總爬升: 215 m - 平均心率: 161 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(42)
Pace: 04'01" / 06'11" / 05'05" / 06'37" / 07'02" / 08'00" / 05'43" / 05'09" / 05'03" / 04'36" / 04'17" / 05'18" / 04'51" / 04'49" / 04'39" / 18'27" / 18'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'08") | 1000 / 1000 |
2 | | 06'10" (+01'53") | 1000 / 2000 |
3 | | 05'05" (+00'48") | 1000 / 3000 |
4 | | 06'36" (+02'19") | 1000 / 4000 |
5 | | 07'01" (+02'44") | 1000 / 5000 |
6 | | 08'00" (+03'43") | 1000 / 6000 |
7 | | 05'43" (+01'26") | 1000 / 7000 |
8 | | 05'06" (+00'49") | 1000 / 8000 |
9 | | 05'05" (+00'48") | 1000 / 9000 |
10 | | 04'35" (+00'18") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 05'17" (+01'00") | 1000 / 12000 |
13 | | 04'51" (+00'34") | 1000 / 13000 |
14 | | 04'48" (+00'31") | 1000 / 14000 |
15 | | 04'39" (+00'22") | 1000 / 15000 |
16 | | 05'24" (+01'07") | 1000 / 16000 |
17 | | 18'30" (+14'13") | 59 / 16059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 249.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'11" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 06'37" | 00:21'54" |
5 | 07'02" | 00:28'56" |
6 | 08'00" | 00:36'56" |
7 | 05'43" | 00:42'39" |
8 | 05'09" | 00:47'48" |
9 | 05'03" | 00:52'51" |
10 | 04'36" | 00:57'27" |
11 | 04'17" | 01:01'44" |
12 | 05'18" | 01:07'02" |
13 | 04'51" | 01:11'53" |
14 | 04'49" | 01:16'42" |
15 | 04'39" | 01:21'21" |
16 | 18'27" | 01:39'48" |
16.1 | 18'31" | 01:40'54" |