8.9 km | 00:56:38 | 06:23/km日期: 2015-01-04 06:57 - 地點: 錦運 - 平均心率: 161 - 卡路里: 647 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'55" / 07'24" / 06'22" / 04'52" / 06'02" / 06'23" / 06'21" / 06'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'36") | 2000 / 2000 |
| 2 | | 04'52" (+00'19") | 615 / 2615 |
| 3 | | 09'58" (+05'25") | 300 / 2916 |
| 4 | | 04'49" (+00'16") | 621 / 3538 |
| 5 | | 04'43" (+00'10") | 635 / 4173 |
| 6 | | 09'06" (+04'33") | 329 / 4503 |
| 7 | | 04'36" (+00'03") | 650 / 5153 |
| 8 | | 10'40" (+06'07") | 280 / 5434 |
| 9 | | 04'36" (+00'03") | 650 / 6084 |
| 10 | | 11'36" (+07'03") | 258 / 6343 |
| 11 | | 04'33" | 657 / 7000 |
| 12 | | 11'15" (+06'42") | 266 / 7267 |
| 13 | | 04'57" (+00'24") | 604 / 7871 |
| 14 | | 06'19" (+01'46") | 1000 / 8871 |
E*2K + (I*3min+W*3min)*6+E*1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
119.20 km 
MIZUNO WAVE PRORUNNER 16 累積 :
843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'24" | 00:14'19" |
| 3 | 06'22" | 00:20'41" |
| 4 | 04'52" | 00:25'33" |
| 5 | 06'02" | 00:31'35" |
| 6 | 06'23" | 00:37'58" |
| 7 | 06'21" | 00:44'19" |
| 8 | 06'55" | 00:51'14" |
| 8.9 | 06'13" | 00:56'39" |
展開計圈分析
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