21.3 km | 02:20:39 | 06:36/km日期: 2021-02-08 04:29 - 平均心率: 161 - 卡路里: 1112 Cal - 總步數: 23534 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 06'43" / 06'42" / 06'42" / 06'38" / 06'35" / 06'13" / 06'40" / 06'30" / 06'39" / 06'49" / 06'45" / 06'43" / 06'40" / 06'40" / 06'30" / 06'29" / 06'29" / 06'35" / 06'27" / 06'24" / 06'08" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'29") | 1001 / 1001 | 169 / 88 |
| 2 | | 06'41" (+00'28") | 1000 / 2001 | 165 / 89 |
| 3 | | 06'42" (+00'29") | 1001 / 3003 | 164 / 90 |
| 4 | | 06'41" (+00'28") | 1000 / 4003 | 165 / 90 |
| 5 | | 06'33" (+00'20") | 1002 / 5006 | 167 / 91 |
| 6 | | 06'20" (+00'07") | 1001 / 6008 | 167 / 94 |
| 7 | | 06'41" (+00'28") | 1000 / 7009 | 166 / 89 |
| 8 | | 06'31" (+00'18") | 1001 / 8010 | 166 / 92 |
| 9 | | 06'39" (+00'26") | 1000 / 9011 | 167 / 89 |
| 10 | | 06'52" (+00'39") | 1002 / 10013 | 167 / 86 |
| 11 | | 06'45" (+00'32") | 1000 / 11014 | 167 / 88 |
| 12 | | 06'43" (+00'30") | 1000 / 12014 | 166 / 89 |
| 13 | | 06'45" (+00'32") | 1000 / 13015 | 165 / 89 |
| 14 | | 06'37" (+00'24") | 1000 / 14016 | 166 / 90 |
| 15 | | 06'34" (+00'21") | 1000 / 15017 | 167 / 90 |
| 16 | | 06'34" (+00'21") | 1002 / 16019 | 168 / 90 |
| 17 | | 06'28" (+00'15") | 1001 / 17020 | 169 / 91 |
| 18 | | 06'39" (+00'26") | 1000 / 18020 | 168 / 88 |
| 19 | | 06'28" (+00'15") | 1000 / 19021 | 168 / 91 |
| 20 | | 06'26" (+00'13") | 1002 / 20023 | 168 / 91 |
| 21 | | 06'13" | 1002 / 21026 | 168 / 95 |
| 22 | | 06'15" (+00'02") | 277 / 21303 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
370.84 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'42" | 00:13'25" |
| 3 | 06'42" | 00:20'07" |
| 4 | 06'38" | 00:26'45" |
| 5 | 06'35" | 00:33'20" |
| 6 | 06'13" | 00:39'33" |
| 7 | 06'40" | 00:46'13" |
| 8 | 06'30" | 00:52'43" |
| 9 | 06'39" | 00:59'22" |
| 10 | 06'49" | 01:06'11" |
| 11 | 06'45" | 01:12'56" |
| 12 | 06'43" | 01:19'39" |
| 13 | 06'40" | 01:26'19" |
| 14 | 06'40" | 01:32'59" |
| 15 | 06'30" | 01:39'29" |
| 16 | 06'29" | 01:45'58" |
| 17 | 06'29" | 01:52'27" |
| 18 | 06'35" | 01:59'02" |
| 19 | 06'27" | 02:05'29" |
| 20 | 06'24" | 02:11'53" |
| 21 | 06'08" | 02:18'01" |
| 21.3 | 08'38" | 02:20'39" |
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