14.2 km | 01:26:57 | 06:08/km日期: 2021-02-07 06:37 - 平均心率: 141 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71% - PM2.5: 不佳(59)
Pace: 06'25" / 05'46" / 06'02" / 05'39" / 05'33" / 11'02" / 07'46" / 15'38" / 07'09" / 09'24" / 06'02" / 11'15" / 06'05" / 06'03" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'52") | 1000 / 1000 |
2 | | 05'46" (+00'13") | 1000 / 2000 |
3 | | 06'01" (+00'28") | 1000 / 3000 |
4 | | 05'39" (+00'06") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 06'15" (+00'42") | 1000 / 6000 |
7 | | 07'45" (+02'12") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 06'40" (+01'07") | 1000 / 9000 |
10 | | 06'10" (+00'37") | 1000 / 10000 |
11 | | 06'02" (+00'29") | 1000 / 11000 |
12 | | 05'45" (+00'12") | 1000 / 12000 |
13 | | 06'05" (+00'32") | 1000 / 13000 |
14 | | 06'03" (+00'30") | 1000 / 14000 |
15 | | 06'05" (+00'32") | 164 / 14164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 153.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'46" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 05'39" | 00:23'52" |
5 | 05'33" | 00:29'25" |
6 | 11'02" | 00:40'27" |
7 | 07'46" | 00:48'13" |
8 | 15'38" | 01:03'51" |
9 | 07'09" | 01:11'00" |
10 | 09'24" | 01:20'24" |
11 | 06'02" | 01:26'26" |
12 | 11'15" | 01:37'41" |
13 | 06'05" | 01:43'46" |
14 | 06'03" | 01:49'49" |
14.2 | 06'05" | 01:50'49" |