8.6 km | 00:49:10 | 05:43/km日期: 2015-01-05 05:50 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 657 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'08" / 06'02" / 05'59" / 05'47" / 05'46" / 05'52" / 05'54" / 05'16" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'54") | 1012 / 1012 |
| 2 | | 05'57" (+00'41") | 1008 / 2020 |
| 3 | | 05'58" (+00'42") | 1016 / 3037 |
| 4 | | 05'48" (+00'32") | 1008 / 4046 |
| 5 | | 05'44" (+00'28") | 1007 / 5053 |
| 6 | | 05'52" (+00'36") | 1011 / 6064 |
| 7 | | 05'51" (+00'35") | 1013 / 7078 |
| 8 | | 05'16" | 1005 / 8084 |
| 9 | | 05'44" (+00'28") | 348 / 8433 |
1月累積里程 :
207.27 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'46" | 00:29'42" |
| 6 | 05'52" | 00:35'34" |
| 7 | 05'54" | 00:41'28" |
| 8 | 05'16" | 00:46'44" |
| 8.6 | 04'04" | 00:49'10" |
展開計圈分析
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