14.6 km | 01:23:46 | 05:45/km日期: 2021-02-03 18:17 - 平均心率: 154 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'04" / 06'01" / 06'02" / 06'06" / 05'46" / 05'45" / 06'48" / 05'38" / 05'42" / 05'40" / 05'38" / 05'38" / 05'32" / 05'33" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'33") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 06'01" (+00'30") | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 05'45" (+00'14") | 1000 / 5000 |
6 | | 05'45" (+00'14") | 1000 / 6000 |
7 | | 05'59" (+00'28") | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 05'42" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'08") | 1000 / 10000 |
11 | | 05'38" (+00'07") | 1000 / 11000 |
12 | | 05'37" (+00'06") | 1000 / 12000 |
13 | | 05'31" | 1000 / 13000 |
14 | | 05'33" (+00'02") | 1000 / 14000 |
15 | | 05'30" | 549 / 14549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
43.17 km Nike React Infinity Run 累積 :
93.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'01" | 00:12'05" |
3 | 06'02" | 00:18'07" |
4 | 06'06" | 00:24'13" |
5 | 05'46" | 00:29'59" |
6 | 05'45" | 00:35'44" |
7 | 06'48" | 00:42'32" |
8 | 05'38" | 00:48'10" |
9 | 05'42" | 00:53'52" |
10 | 05'40" | 00:59'32" |
11 | 05'38" | 01:05'10" |
12 | 05'38" | 01:10'48" |
13 | 05'32" | 01:16'20" |
14 | 05'33" | 01:21'53" |
14.5 | 05'30" | 01:24'55" |