7.4 km | 00:39:31 | 05:20/km日期: 2021-02-09 17:49 - 平均心率: 150 - 卡路里: 486 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'41" / 05'43" / 04'47" / 05'54" / 04'55" / 05'45" / 05'16" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 408 / 408 |
2 | | 04'42" (+00'15") | 404 / 812 |
3 | | 04'27" | 414 / 1227 |
4 | | 06'32" (+02'05") | 621 / 1848 |
5 | | 04'44" (+00'17") | 406 / 2254 |
6 | | 04'45" (+00'18") | 407 / 2662 |
7 | | 04'41" (+00'14") | 407 / 3069 |
8 | | 06'34" (+02'07") | 625 / 3694 |
9 | | 04'55" (+00'28") | 403 / 4098 |
10 | | 04'42" (+00'15") | 410 / 4508 |
11 | | 04'38" (+00'11") | 412 / 4921 |
12 | | 06'33" (+02'06") | 625 / 5546 |
13 | | 04'55" (+00'28") | 406 / 5953 |
14 | | 04'51" (+00'24") | 410 / 6363 |
15 | | 04'36" (+00'09") | 405 / 6769 |
16 | | 06'35" (+02'08") | 628 / 7397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 97.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'43" | 00:10'24" |
3 | 04'47" | 00:15'11" |
4 | 05'54" | 00:21'05" |
5 | 04'55" | 00:26'00" |
6 | 05'45" | 00:31'45" |
7 | 05'16" | 00:37'01" |
7.4 | 06'17" | 00:39'31" |