14.7 km | 01:32:25 | 06:16/km日期: 2021-02-08 19:51 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'17" / 06'06" / 07'04" / 07'55" / 06'46" / 06'15" / 06'15" / 06'14" / 06'00" / 05'40" / 05'58" / 05'32" / 05'44" / 05'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:49'31" (+45'05") | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 04'38" (+00'12") | 431 / 431 |
| 4 | | 16'03" (+11'37") | 152 / 583 |
| 5 | | 04'31" (+00'05") | 441 / 1024 |
| 6 | | 04'54" (+00'28") | 15 / 1040 |
| 7 | | 04'50" (+00'24") | 413 / 1453 |
| 8 | | 07'41" (+03'15") | 400 / 1853 |
| 9 | | 08'02" (+03'36") | 248 / 2102 |
| 10 | | 04'52" (+00'26") | 400 / 2502 |
| 11 | | 11'16" (+06'50") | 177 / 2679 |
| 12 | | 05'01" (+00'35") | 400 / 3079 |
| 13 | | 11'14" (+06'48") | 177 / 3257 |
| 14 | | 04'26" | 400 / 3657 |
| 15 | | 12'48" (+08'22") | 156 / 3813 |
| 16 | | 06'42" (+02'16") | 400 / 4213 |
| 17 | | 07'18" (+02'52") | 1000 / 5213 |
| 18 | | 06'11" (+01'45") | 1000 / 6213 |
| 19 | | 06'15" (+01'49") | 1000 / 7213 |
| 20 | | 06'07" (+01'41") | 1000 / 8213 |
| 21 | | 05'59" (+01'33") | 1000 / 9213 |
| 22 | | 05'50" (+01'24") | 1000 / 10213 |
| 23 | | 05'46" (+01'20") | 1000 / 11213 |
| 24 | | 05'31" (+01'05") | 1000 / 12213 |
| 25 | | 05'47" (+01'21") | 1000 / 13213 |
| 26 | | 06'00" (+01'34") | 1000 / 14213 |
| 27 | | 06'31" (+02'05") | 528 / 14741 |
第2次: 400*8間歇，100-110秒/趟、休息2分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
301.71 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 07'04" | 00:19'27" |
| 4 | 07'55" | 00:27'22" |
| 5 | 06'46" | 00:34'08" |
| 6 | 06'15" | 00:40'23" |
| 7 | 06'15" | 00:46'38" |
| 8 | 06'14" | 00:52'52" |
| 9 | 06'00" | 00:58'52" |
| 10 | 05'40" | 01:04'32" |
| 11 | 05'58" | 01:10'30" |
| 12 | 05'32" | 01:16'02" |
| 13 | 05'44" | 01:21'46" |
| 14 | 05'53" | 01:27'39" |
| 14.7 | 06'25" | 01:32'25" |
展開計圈分析
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