13.1 km | 01:11:40 | 05:27/km日期: 2021-02-07 17:34 - 總爬升: 126 m - 平均心率: 152 - 卡路里: 948 Cal - 平均步頻: 186
Pace: 06'19" / 05'43" / 05'28" / 05'21" / 05'23" / 05'20" / 05'28" / 05'15" / 05'27" / 05'12" / 05'28" / 05'09" / 05'21" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'10") | 1000 / 1000 |
2 | | 05'43" (+00'35") | 1000 / 2000 |
3 | | 05'28" (+00'20") | 1000 / 3000 |
4 | | 05'21" (+00'13") | 1000 / 4000 |
5 | | 05'23" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'20") | 1000 / 7000 |
8 | | 05'14" (+00'06") | 1000 / 8000 |
9 | | 05'27" (+00'19") | 1000 / 9000 |
10 | | 05'11" (+00'03") | 1000 / 10000 |
11 | | 05'28" (+00'20") | 1000 / 11000 |
12 | | 05'08" | 1000 / 12000 |
13 | | 05'20" (+00'12") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
225.25 km 鱷魚第四代跟上來(藍色) 累積 :
748.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 05'28" | 00:17'30" |
4 | 05'21" | 00:22'51" |
5 | 05'23" | 00:28'14" |
6 | 05'20" | 00:33'34" |
7 | 05'28" | 00:39'02" |
8 | 05'15" | 00:44'17" |
9 | 05'27" | 00:49'44" |
10 | 05'12" | 00:54'56" |
11 | 05'28" | 01:00'24" |
12 | 05'09" | 01:05'33" |
13 | 05'21" | 01:10'54" |
13.1 | 05'38" | 01:11'41" |