7.9 km | 00:49:43 | 06:15/km日期: 2021-02-04 19:36 - 平均心率: 154 - 卡路里: 400 Cal - 平均步頻: 162 - PM2.5: 良好(18)
Pace: 05'22" / 05'18" / 05'16" / 05'14" / 06'39" / 05'23" / 08'25" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'22") | 389 / 389 |
| 2 | | 05'22" (+01'15") | 417 / 806 |
| 3 | | 05'12" (+01'05") | 428 / 1234 |
| 4 | | 05'27" (+01'20") | 423 / 1657 |
| 5 | | 05'15" (+01'08") | 428 / 2086 |
| 6 | | 05'19" (+01'12") | 419 / 2506 |
| 7 | | 05'15" (+01'08") | 423 / 2929 |
| 8 | | 05'08" (+01'01") | 433 / 3362 |
| 9 | | 05'15" (+01'08") | 424 / 3787 |
| 10 | | 05'15" (+01'08") | 432 / 4219 |
| 11 | | 05'16" (+01'09") | 428 / 4648 |
| 12 | | 08'30" (+04'23") | 448 / 5096 |
| 13 | | 05'17" (+01'10") | 429 / 5526 |
| 14 | | 05'29" (+01'22") | 426 / 5953 |
| 15 | | 05'19" (+01'12") | 424 / 6378 |
| 16 | | 05'19" (+01'12") | 426 / 6804 |
| 17 | | 17'50" (+13'43") | 295 / 7100 |
| 18 | | 28'08" (+24'01") | 6 / 7106 |
| 19 | | 04'27" (+00'20") | 155 / 7261 |
| 20 | | 13'29" (+09'22") | 164 / 7425 |
| 21 | | 04'07" | 160 / 7586 |
| 22 | | 11'44" (+07'37") | 162 / 7748 |
| 23 | | 04'13" (+00'06") | 162 / 7910 |
| 24 | | 15'08" (+11'01") | 34 / 7944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 06'39" | 00:27'49" |
| 6 | 05'23" | 00:33'12" |
| 7 | 08'25" | 00:41'37" |
| 7.9 | 08'29" | 00:49'38" |
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