12.0 km | 01:01:13 | 05:05/km日期: 2021-02-08 15:36 - 地點: 北興國中 - 平均心率: 188 - 卡路里: 980 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 50% - PM2.5: 不佳(63)
Pace: 05'41" / 05'13" / 05'10" / 05'11" / 05'05" / 05'10" / 05'05" / 04'59" / 04'56" / 04'46" / 04'50" / 05'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 05'10" (+00'24") | 1000 / 4000 |
5 | | 05'05" (+00'19") | 1000 / 5000 |
6 | | 05'09" (+00'23") | 1000 / 6000 |
7 | | 05'04" (+00'18") | 1000 / 7000 |
8 | | 04'59" (+00'13") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 04'49" (+00'03") | 1000 / 11000 |
12 | | 05'02" (+00'16") | 1000 / 12000 |
13 | | 06'12" (+01'26") | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
238.64 km 母子鱷魚 跟上來藍綠 累積 :
1172.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'13" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'11" | 00:21'15" |
5 | 05'05" | 00:26'20" |
6 | 05'10" | 00:31'30" |
7 | 05'05" | 00:36'35" |
8 | 04'59" | 00:41'34" |
9 | 04'56" | 00:46'30" |
10 | 04'46" | 00:51'16" |
11 | 04'50" | 00:56'06" |
12 | 05'03" | 01:01'09" |
12.0 | 05'37" | 01:01'14" |