15.1 km | 01:27:16 | 05:47/km日期: 2015-01-09 03:57 - 地點: 灶咖 - 天氣: 冷 - 卡路里: 922 Cal - 溫度: 11°C - 濕度: 62%
Pace: 06'15" / 05'53" / 05'46" / 05'47" / 05'19" / 05'46" / 05'48" / 05'45" / 05'38" / 05'39" / 05'41" / 05'38" / 06'03" / 05'59" / 05'19" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1010 / 1010 |
| 2 | | 05'54" (+00'39") | 1007 / 2017 |
| 3 | | 05'45" (+00'30") | 1019 / 3037 |
| 4 | | 05'46" (+00'31") | 1006 / 4043 |
| 5 | | 05'17" (+00'02") | 1010 / 5054 |
| 6 | | 05'46" (+00'31") | 1012 / 6066 |
| 7 | | 05'46" (+00'31") | 1009 / 7076 |
| 8 | | 05'48" (+00'33") | 1005 / 8082 |
| 9 | | 05'36" (+00'21") | 1004 / 9086 |
| 10 | | 05'37" (+00'22") | 1002 / 10088 |
| 11 | | 05'43" (+00'28") | 1001 / 11090 |
| 12 | | 05'36" (+00'21") | 1000 / 12091 |
| 13 | | 06'01" (+00'46") | 1005 / 13097 |
| 14 | | 05'59" (+00'44") | 1015 / 14112 |
| 15 | | 05'15" | 1004 / 15116 |
晨跑....
腳不酸了.....But~~咳咳咳!!!
1月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'19" | 00:29'00" |
| 6 | 05'46" | 00:34'46" |
| 7 | 05'48" | 00:40'34" |
| 8 | 05'45" | 00:46'19" |
| 9 | 05'38" | 00:51'57" |
| 10 | 05'39" | 00:57'36" |
| 11 | 05'41" | 01:03'17" |
| 12 | 05'38" | 01:08'55" |
| 13 | 06'03" | 01:14'58" |
| 14 | 05'59" | 01:20'57" |
| 15 | 05'19" | 01:26'16" |
| 15.1 | 12'20" | 01:27'16" |
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