17.8 km | 01:29:18 | 05:01/km日期: 2021-02-09 05:34 - 地點: Kevin哥之道 - 天氣: 晴 - 平均心率: 153 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'32" / 04'58" / 05'10" / 05'08" / 05'04" / 05'07" / 04'59" / 05'09" / 05'03" / 05'08" / 05'01" / 05'01" / 04'53" / 04'52" / 04'49" / 04'49" / 04'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'43") | 1000 / 1000 |
2 | | 04'58" (+00'11") | 1000 / 2000 |
3 | | 05'09" (+00'22") | 1000 / 3000 |
4 | | 05'07" (+00'20") | 1000 / 4000 |
5 | | 05'03" (+00'16") | 1000 / 5000 |
6 | | 05'07" (+00'20") | 1000 / 6000 |
7 | | 04'58" (+00'11") | 1000 / 7000 |
8 | | 05'09" (+00'22") | 1000 / 8000 |
9 | | 05'03" (+00'16") | 1000 / 9000 |
10 | | 05'08" (+00'21") | 1000 / 10000 |
11 | | 05'00" (+00'13") | 1000 / 11000 |
12 | | 05'00" (+00'13") | 1000 / 12000 |
13 | | 04'53" (+00'06") | 1000 / 13000 |
14 | | 04'51" (+00'04") | 1000 / 14000 |
15 | | 04'48" (+00'01") | 1000 / 15000 |
16 | | 04'48" (+00'01") | 1000 / 16000 |
17 | | 04'47" | 1000 / 17000 |
18 | | 04'56" (+00'09") | 772 / 17772 |
側風逆風好大,有夠痠的,三顆檸檬酸度,太晚起來想跑慢一點又怕跑太晚,就只能這樣了🥴
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
521.28 km Nike fly 3 累積 :
1343.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'58" | 00:10'30" |
3 | 05'10" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 05'04" | 00:25'52" |
6 | 05'07" | 00:30'59" |
7 | 04'59" | 00:35'58" |
8 | 05'09" | 00:41'07" |
9 | 05'03" | 00:46'10" |
10 | 05'08" | 00:51'18" |
11 | 05'01" | 00:56'19" |
12 | 05'01" | 01:01'20" |
13 | 04'53" | 01:06'13" |
14 | 04'52" | 01:11'05" |
15 | 04'49" | 01:15'54" |
16 | 04'49" | 01:20'43" |
17 | 04'47" | 01:25'30" |
17.8 | 04'59" | 01:29'21" |