34.5 km | 04:56:29 | 08:35/km日期: 2021-02-07 04:17 - 總爬升: 222 m - 平均心率: 126 - 卡路里: 2604 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 91% - PM2.5: 不佳(56)
Pace: 08'30" / 07'02" / 07'40" / 15'10" / 13'34" / 12'18" / 06'42" / 06'25" / 06'18" / 07'59" / 07'54" / 06'26" / 06'51" / 07'46" / 06'43" / 16'48" / 08'16" / 07'24" / 08'56" / 07'29" / 06'44" / 06'27" / 10'13" / 06'44" / 10'30" / 10'45" / 07'27" / 07'33" / 06'07" / 07'18" / 06'35" / 10'09" / 06'17" / 09'13" / 141'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'56") | 1000 / 2000 |
| 3 | | 07'39" (+01'33") | 1000 / 3000 |
| 4 | | 15'10" (+09'04") | 1000 / 4000 |
| 5 | | 13'33" (+07'27") | 1000 / 5000 |
| 6 | | 12'18" (+06'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 07'58" (+01'52") | 1000 / 10000 |
| 11 | | 07'54" (+01'48") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'50" (+00'44") | 1000 / 13000 |
| 14 | | 07'45" (+01'39") | 1000 / 14000 |
| 15 | | 06'43" (+00'37") | 1000 / 15000 |
| 16 | | 16'48" (+10'42") | 1000 / 16000 |
| 17 | | 08'15" (+02'09") | 1000 / 17000 |
| 18 | | 07'24" (+01'18") | 1000 / 18000 |
| 19 | | 08'55" (+02'49") | 1000 / 19000 |
| 20 | | 07'29" (+01'23") | 1000 / 20000 |
| 21 | | 06'43" (+00'37") | 1000 / 21000 |
| 22 | | 06'27" (+00'21") | 1000 / 22000 |
| 23 | | 10'12" (+04'06") | 1000 / 23000 |
| 24 | | 06'44" (+00'38") | 1000 / 24000 |
| 25 | | 10'29" (+04'23") | 1000 / 25000 |
| 26 | | 10'45" (+04'39") | 1000 / 26000 |
| 27 | | 07'26" (+01'20") | 1000 / 27000 |
| 28 | | 07'33" (+01'27") | 1000 / 28000 |
| 29 | | 06'06" | 1000 / 29000 |
| 30 | | 07'18" (+01'12") | 1000 / 30000 |
| 31 | | 06'34" (+00'28") | 1000 / 31000 |
| 32 | | 10'09" (+04'03") | 1000 / 32000 |
| 33 | | 06'16" (+00'10") | 1000 / 33000 |
| 34 | | 09'07" (+03'01") | 1000 / 34000 |
| 35 | | 15'48" (+09'42") | 532 / 34532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 156.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'02" | 00:15'32" |
| 3 | 07'40" | 00:23'12" |
| 4 | 15'10" | 00:38'22" |
| 5 | 13'34" | 00:51'56" |
| 6 | 12'18" | 01:04'14" |
| 7 | 06'42" | 01:10'56" |
| 8 | 06'25" | 01:17'21" |
| 9 | 06'18" | 01:23'39" |
| 10 | 07'59" | 01:31'38" |
| 11 | 07'54" | 01:39'32" |
| 12 | 06'26" | 01:45'58" |
| 13 | 06'51" | 01:52'49" |
| 14 | 07'46" | 02:00'35" |
| 15 | 06'43" | 02:07'18" |
| 16 | 16'48" | 02:24'06" |
| 17 | 08'16" | 02:32'22" |
| 18 | 07'24" | 02:39'46" |
| 19 | 08'56" | 02:48'42" |
| 20 | 07'29" | 02:56'11" |
| 21 | 06'44" | 03:02'55" |
| 22 | 06'27" | 03:09'22" |
| 23 | 10'13" | 03:19'35" |
| 24 | 06'44" | 03:26'19" |
| 25 | 10'30" | 03:36'49" |
| 26 | 10'45" | 03:47'34" |
| 27 | 07'27" | 03:55'01" |
| 28 | 07'33" | 04:02'34" |
| 29 | 06'07" | 04:08'41" |
| 30 | 07'18" | 04:15'59" |
| 31 | 06'35" | 04:22'34" |
| 32 | 10'09" | 04:32'43" |
| 33 | 06'17" | 04:39'00" |
| 34 | 09'13" | 04:48'13" |
| 34.5 | 141'11" | 06:03'20" |
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