13.4 km | 01:42:35 | 07:38/km日期: 2015-01-08 19:35 - 地點: 大豐國小 - 天氣: 陰冷涼無風 - 卡路里: 1077 Cal - 溫度: 14°C - 濕度: 69%
Pace: 07'24" / 07'36" / 07'36" / 07'39" / 07'25" / 07'10" / 07'11" / 07'15" / 07'33" / 07'38" / 07'54" / 08'04" / 08'05" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'13") | 1205 / 1205 |
2 | | 07'34" (+00'23") | 1210 / 2416 |
3 | | 07'38" (+00'27") | 1205 / 3621 |
4 | | 07'29" (+00'18") | 1210 / 4831 |
5 | | 07'11" | 1208 / 6040 |
6 | | 07'12" (+00'01") | 1211 / 7251 |
7 | | 07'18" (+00'07") | 1208 / 8459 |
8 | | 07'33" (+00'22") | 1210 / 9669 |
9 | | 07'53" (+00'42") | 1211 / 10880 |
10 | | 08'00" (+00'49") | 1200 / 12081 |
11 | | 08'07" (+00'56") | 1215 / 13296 |
12 | | 08'02" (+00'51") | 215 / 13512 |
1月累積里程 : 260.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'36" | 00:15'00" |
3 | 07'36" | 00:22'36" |
4 | 07'39" | 00:30'15" |
5 | 07'25" | 00:37'40" |
6 | 07'10" | 00:44'50" |
7 | 07'11" | 00:52'01" |
8 | 07'15" | 00:59'16" |
9 | 07'33" | 01:06'49" |
10 | 07'38" | 01:14'27" |
11 | 07'54" | 01:22'21" |
12 | 08'04" | 01:30'25" |
13 | 08'05" | 01:38'30" |
13.4 | 09'51" | 01:42'35" |