10.1 km | 01:29:08 | 08:48/km日期: 2015-01-04 16:46 - 平均心率: 173 - 卡路里: 774 Cal - 溫度: 21°C - 濕度: 69%
Pace: 08'20" / 08'35" / 08'49" / 09'04" / 09'34" / 09'26" / 09'02" / 08'53" / 08'39" / 08'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 420 / 420 |
| 2 | | 08'24" (+00'27") | 417 / 837 |
| 3 | | 08'25" (+00'28") | 422 / 1260 |
| 4 | | 08'42" (+00'45") | 424 / 1684 |
| 5 | | 08'35" (+00'38") | 418 / 2102 |
| 6 | | 09'04" (+01'07") | 444 / 2547 |
| 7 | | 08'38" (+00'41") | 429 / 2977 |
| 8 | | 09'43" (+01'46") | 415 / 3393 |
| 9 | | 08'32" (+00'35") | 434 / 3827 |
| 10 | | 09'09" (+01'12") | 419 / 4247 |
| 11 | | 09'32" (+01'35") | 421 / 4669 |
| 12 | | 09'26" (+01'29") | 418 / 5087 |
| 13 | | 09'22" (+01'25") | 435 / 5523 |
| 14 | | 09'48" (+01'51") | 404 / 5927 |
| 15 | | 09'19" (+01'22") | 422 / 6350 |
| 16 | | 08'47" (+00'50") | 420 / 6770 |
| 17 | | 08'56" (+00'59") | 423 / 7193 |
| 18 | | 09'25" (+01'28") | 409 / 7603 |
| 19 | | 08'14" (+00'17") | 431 / 8035 |
| 20 | | 08'34" (+00'37") | 423 / 8459 |
| 21 | | 08'47" (+00'50") | 417 / 8876 |
| 22 | | 08'44" (+00'47") | 424 / 9301 |
| 23 | | 09'07" (+01'10") | 409 / 9711 |
| 24 | | 05'59" | 409 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
28.60 km 
Nike air max 2012 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'35" | 00:16'55" |
| 3 | 08'49" | 00:25'44" |
| 4 | 09'04" | 00:34'48" |
| 5 | 09'34" | 00:44'22" |
| 6 | 09'26" | 00:53'48" |
| 7 | 09'02" | 01:02'50" |
| 8 | 08'53" | 01:11'43" |
| 9 | 08'39" | 01:20'22" |
| 10 | 08'03" | 01:28'25" |
| 10.1 | 05'57" | 01:29'08" |
展開計圈分析
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