7.1 km | 00:38:40 | 05:26/km日期: 2015-01-06 18:34 - 總爬升: 331 m - 卡路里: 384 Cal - 溫度: 15°C - 濕度: 98%
Pace: 06'10" / 05'23" / 06'12" / 06'09" / 05'07" / 05'16" / 06'28" / 05'43" / 05'16" / 06'23" / 05'51" / 06'43" / 05'36" / 07'58" / 03'48" / 06'09" / 06'37" / 05'52" / 06'03" / 07'00" / 06'28" / 06'38" / 06'15" / 07'44" / 05'01" / 05'14" / 05'14" / 05'15" / 05'18" / 05'25" / 05'33" / 05'52" / 05'47" / 05'08" / 34'30" / 05'11" / 05'12" / 05'16" / 05'20" / 05'19" / 05'27" / 52'03" /
1月累積里程 : 62.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'23" | 00:11'33" |
| 3 | 06'12" | 00:17'45" |
| 4 | 06'09" | 00:23'54" |
| 5 | 05'07" | 00:29'01" |
| 6 | 05'16" | 00:34'17" |
| 7 | 06'28" | 00:40'45" |
| 8 | 05'43" | 00:46'28" |
| 9 | 05'16" | 00:51'44" |
| 10 | 06'23" | 00:58'07" |
| 11 | 05'51" | 01:03'58" |
| 12 | 06'43" | 01:10'41" |
| 13 | 05'36" | 01:16'17" |
| 14 | 07'58" | 01:24'15" |
| 15 | 03'48" | 01:28'03" |
| 16 | 06'09" | 01:34'12" |
| 17 | 06'37" | 01:40'49" |
| 18 | 05'52" | 01:46'41" |
| 19 | 06'03" | 01:52'44" |
| 20 | 07'00" | 01:59'44" |
| 21 | 06'28" | 02:06'12" |
| 22 | 06'38" | 02:12'50" |
| 23 | 06'15" | 02:19'05" |
| 24 | 07'44" | 02:26'49" |
| 25 | 05'01" | 02:31'50" |
| 26 | 05'14" | 02:37'04" |
| 27 | 05'14" | 02:42'18" |
| 28 | 05'15" | 02:47'33" |
| 29 | 05'18" | 02:52'51" |
| 30 | 05'25" | 02:58'16" |
| 31 | 05'33" | 03:03'49" |
| 32 | 05'52" | 03:09'41" |
| 33 | 05'47" | 03:15'28" |
| 34 | 05'08" | 03:20'36" |
| 35 | 34'30" | 03:55'06" |
| 36 | 05'11" | 04:00'17" |
| 37 | 05'12" | 04:05'29" |
| 38 | 05'16" | 04:10'45" |
| 39 | 05'20" | 04:16'05" |
| 40 | 05'19" | 04:21'24" |
| 41 | 05'27" | 04:26'51" |
| 42.0 | 05'33" | 04:32'19" |
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