27.0 km | 05:06:50 | 11:21/km日期: 2021-02-06 06:21 - 總爬升: 530 m - 平均心率: 122 - 卡路里: 2100 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(52)
Pace: 06'19" / 06'55" / 06'03" / 05'17" / 14'11" / 06'18" / 09'57" / 08'25" / 13'04" / 11'37" / 21'41" / 12'53" / 11'15" / 15'29" / 20'37" / 06'05" / 06'48" / 19'33" / 05'13" / 14'43" / 17'59" / 11'53" / 10'51" / 12'30" / 07'01" / 06'28" / 17'44" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'04") | 1000 / 1000 |
2 | | 06'55" (+01'42") | 1000 / 2000 |
3 | | 06'02" (+00'49") | 1000 / 3000 |
4 | | 05'16" (+00'03") | 1000 / 4000 |
5 | | 14'11" (+08'58") | 1000 / 5000 |
6 | | 06'18" (+01'05") | 1000 / 6000 |
7 | | 09'56" (+04'43") | 1000 / 7000 |
8 | | 08'25" (+03'12") | 1000 / 8000 |
9 | | 13'03" (+07'50") | 1000 / 9000 |
10 | | 11'36" (+06'23") | 1000 / 10000 |
11 | | 21'41" (+16'28") | 1000 / 11000 |
12 | | 12'52" (+07'39") | 1000 / 12000 |
13 | | 11'14" (+06'01") | 1000 / 13000 |
14 | | 15'28" (+10'15") | 1000 / 14000 |
15 | | 20'37" (+15'24") | 1000 / 15000 |
16 | | 06'07" (+00'54") | 1000 / 16000 |
17 | | 06'47" (+01'34") | 1000 / 17000 |
18 | | 19'32" (+14'19") | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 14'43" (+09'30") | 1000 / 20000 |
21 | | 17'57" (+12'44") | 1000 / 21000 |
22 | | 11'53" (+06'40") | 1000 / 22000 |
23 | | 10'50" (+05'37") | 1000 / 23000 |
24 | | 12'31" (+07'18") | 1000 / 24000 |
25 | | 07'01" (+01'48") | 1000 / 25000 |
26 | | 06'27" (+01'14") | 1000 / 26000 |
27 | | 17'43" (+12'30") | 1000 / 27000 |
28 | | 11'32" (+06'19") | 3 / 27003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
292.64 km 母子鱷魚 3代淺藍2號 累積 :
2358.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'55" | 00:13'14" |
3 | 06'03" | 00:19'17" |
4 | 05'17" | 00:24'34" |
5 | 14'11" | 00:38'45" |
6 | 06'18" | 00:45'03" |
7 | 09'57" | 00:55'00" |
8 | 08'25" | 01:03'25" |
9 | 13'04" | 01:16'29" |
10 | 11'37" | 01:28'06" |
11 | 21'41" | 01:49'47" |
12 | 12'53" | 02:02'40" |
13 | 11'15" | 02:13'55" |
14 | 15'29" | 02:29'24" |
15 | 20'37" | 02:50'01" |
16 | 06'05" | 02:56'06" |
17 | 06'48" | 03:02'54" |
18 | 19'33" | 03:22'27" |
19 | 05'13" | 03:27'40" |
20 | 14'43" | 03:42'23" |
21 | 17'59" | 04:00'22" |
22 | 11'53" | 04:12'15" |
23 | 10'51" | 04:23'06" |
24 | 12'30" | 04:35'36" |
25 | 07'01" | 04:42'37" |
26 | 06'28" | 04:49'05" |
27 | 17'44" | 05:06'49" |
27.0 | 12'43" | 05:06'52" |