15.0 km | 01:22:59 | 05:31/km日期: 2021-02-06 05:48 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(50)
Pace: 06'23" / 10'16" / 05'12" / 05'19" / 06'15" / 06'51" / 14'45" / 05'37" / 04'59" / 05'01" / 04'43" / 04'37" / 09'13" / 05'03" / 04'57" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1000 / 1000 |
2 | | 05'59" (+01'22") | 1000 / 2000 |
3 | | 05'12" (+00'35") | 1000 / 3000 |
4 | | 05'18" (+00'41") | 1000 / 4000 |
5 | | 06'15" (+01'38") | 1000 / 5000 |
6 | | 06'50" (+02'13") | 1000 / 6000 |
7 | | 06'53" (+02'16") | 1000 / 7000 |
8 | | 05'36" (+00'59") | 1000 / 8000 |
9 | | 04'59" (+00'22") | 1000 / 9000 |
10 | | 05'00" (+00'23") | 1000 / 10000 |
11 | | 04'42" (+00'05") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 05'08" (+00'31") | 1000 / 13000 |
14 | | 05'03" (+00'26") | 1000 / 14000 |
15 | | 04'56" (+00'19") | 1000 / 15000 |
16 | | 06'26" (+01'49") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
220.99 km adizero Boston9 累積 :
1951.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 10'16" | 00:16'39" |
3 | 05'12" | 00:21'51" |
4 | 05'19" | 00:27'10" |
5 | 06'15" | 00:33'25" |
6 | 06'51" | 00:40'16" |
7 | 14'45" | 00:55'01" |
8 | 05'37" | 01:00'38" |
9 | 04'59" | 01:05'37" |
10 | 05'01" | 01:10'38" |
11 | 04'43" | 01:15'21" |
12 | 04'37" | 01:19'58" |
13 | 09'13" | 01:29'11" |
14 | 05'03" | 01:34'14" |
15 | 04'57" | 01:39'11" |
15.0 | 05'58" | 01:39'14" |