10.5 km | 00:54:11 | 05:09/km日期: 2021-02-04 19:32 - 平均心率: 168 - 卡路里: 675 Cal - 平均步頻: 178 - PM2.5: 良好(29)
Pace: 05'23" / 05'11" / 05'13" / 05'15" / 05'22" / 05'12" / 05'12" / 05'17" / 05'12" / 04'57" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'30") | 414 / 414 |
| 2 | | 05'20" (+01'26") | 417 / 832 |
| 3 | | 05'12" (+01'18") | 417 / 1250 |
| 4 | | 05'09" (+01'15") | 425 / 1675 |
| 5 | | 05'17" (+01'23") | 418 / 2093 |
| 6 | | 05'13" (+01'19") | 419 / 2513 |
| 7 | | 05'16" (+01'22") | 415 / 2928 |
| 8 | | 05'13" (+01'19") | 420 / 3348 |
| 9 | | 05'13" (+01'19") | 423 / 3772 |
| 10 | | 05'13" (+01'19") | 425 / 4197 |
| 11 | | 05'21" (+01'27") | 412 / 4610 |
| 12 | | 05'16" (+01'22") | 419 / 5029 |
| 13 | | 05'15" (+01'21") | 420 / 5449 |
| 14 | | 05'10" (+01'16") | 423 / 5873 |
| 15 | | 05'18" (+01'24") | 420 / 6294 |
| 16 | | 05'08" (+01'14") | 425 / 6719 |
| 17 | | 05'14" (+01'20") | 417 / 7137 |
| 18 | | 05'16" (+01'22") | 416 / 7554 |
| 19 | | 05'17" (+01'23") | 416 / 7970 |
| 20 | | 05'13" (+01'19") | 420 / 8391 |
| 21 | | 05'14" (+01'20") | 419 / 8811 |
| 22 | | 05'11" (+01'17") | 424 / 9235 |
| 23 | | 05'15" (+01'21") | 424 / 9660 |
| 24 | | 04'25" (+00'31") | 409 / 10070 |
| 25 | | 03'54" | 415 / 10485 |
| 26 | | 01'02" | 12 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 64.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'12" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 05'17" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 04'57" | 00:52'14" |
| 10.5 | 03'56" | 00:54'12" |
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