8.1 km | 00:46:31 | 05:44/km日期: 2021-02-07 16:34 - 平均心率: 147 - 卡路里: 482 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(50)
Pace: 06'37" / 06'03" / 05'35" / 05'25" / 05'19" / 05'25" / 05'45" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'08") | 500 / 500 |
| 2 | | 06'29" (+01'17") | 500 / 1000 |
| 3 | | 06'13" (+01'01") | 500 / 1500 |
| 4 | | 05'52" (+00'40") | 500 / 2000 |
| 5 | | 05'37" (+00'25") | 500 / 2500 |
| 6 | | 05'32" (+00'20") | 500 / 3000 |
| 7 | | 05'25" (+00'13") | 500 / 3500 |
| 8 | | 05'24" (+00'12") | 500 / 4000 |
| 9 | | 05'15" (+00'03") | 500 / 4500 |
| 10 | | 05'20" (+00'08") | 500 / 5000 |
| 11 | | 05'25" (+00'13") | 500 / 5500 |
| 12 | | 05'24" (+00'12") | 500 / 6000 |
| 13 | | 05'29" (+00'17") | 500 / 6500 |
| 14 | | 06'01" (+00'49") | 500 / 7000 |
| 15 | | 05'49" (+00'37") | 500 / 7500 |
| 16 | | 05'12" | 500 / 8000 |
| 17 | | 05'46" (+00'34") | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 05'35" | 00:18'15" |
| 4 | 05'25" | 00:23'40" |
| 5 | 05'19" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'45" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 8.1 | 05'47" | 00:46'14" |
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