12.0 km | 01:05:34 | 05:27/km日期: 2021-02-05 17:54 - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'05" / 05'35" / 05'33" / 05'26" / 05'08" / 05'17" / 05'41" / 05'26" / 05'10" / 05'25" / 05'26" / 05'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'02") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'33" (+00'25") | 1000 / 3000 |
4 | | 05'25" (+00'17") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'41" (+00'33") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'09" (+00'01") | 1000 / 9000 |
10 | | 05'24" (+00'16") | 1000 / 10000 |
11 | | 05'26" (+00'18") | 1000 / 11000 |
12 | | 05'14" (+00'06") | 1000 / 12000 |
13 | | 07'04" (+01'56") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 285.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'35" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'26" | 00:22'39" |
5 | 05'08" | 00:27'47" |
6 | 05'17" | 00:33'04" |
7 | 05'41" | 00:38'45" |
8 | 05'26" | 00:44'11" |
9 | 05'10" | 00:49'21" |
10 | 05'25" | 00:54'46" |
11 | 05'26" | 01:00'12" |
12 | 05'15" | 01:05'27" |
12.0 | 07'47" | 01:05'30" |