42.2 km | 06:05:08 | 08:38/km日期: 2021-01-02 06:00 - 總爬升: 676 m - 平均心率: 142 - 卡路里: 3409 Cal - 平均步頻: 150 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
Pace: 07'52" / 06'21" / 06'31" / 07'47" / 07'33" / 08'26" / 08'30" / 07'40" / 10'49" / 08'20" / 07'34" / 07'41" / 07'11" / 10'35" / 07'59" / 08'37" / 10'54" / 06'44" / 11'01" / 07'45" / 10'34" / 07'37" / 06'50" / 11'03" / 10'18" / 08'07" / 09'32" / 09'48" / 09'21" / 10'02" / 09'10" / 08'10" / 06'58" / 08'59" / 09'20" / 07'23" / 09'10" / 09'16" / 10'27" / 07'52" / 09'25" / 08'15" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'33") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 07'47" (+01'27") | 1000 / 4000 |
| 5 | | 07'33" (+01'13") | 1000 / 5000 |
| 6 | | 08'25" (+02'05") | 1000 / 6000 |
| 7 | | 08'29" (+02'09") | 1000 / 7000 |
| 8 | | 07'40" (+01'20") | 1000 / 8000 |
| 9 | | 10'48" (+04'28") | 1000 / 9000 |
| 10 | | 08'20" (+02'00") | 1000 / 10000 |
| 11 | | 07'33" (+01'13") | 1000 / 11000 |
| 12 | | 07'41" (+01'21") | 1000 / 12000 |
| 13 | | 07'10" (+00'50") | 1000 / 13000 |
| 14 | | 10'35" (+04'15") | 1000 / 14000 |
| 15 | | 07'59" (+01'39") | 1000 / 15000 |
| 16 | | 08'37" (+02'17") | 1000 / 16000 |
| 17 | | 10'54" (+04'34") | 1000 / 17000 |
| 18 | | 06'43" (+00'23") | 1000 / 18000 |
| 19 | | 11'01" (+04'41") | 1000 / 19000 |
| 20 | | 07'45" (+01'25") | 1000 / 20000 |
| 21 | | 10'33" (+04'13") | 1000 / 21000 |
| 22 | | 07'37" (+01'17") | 1000 / 22000 |
| 23 | | 06'49" (+00'29") | 1000 / 23000 |
| 24 | | 11'02" (+04'42") | 1000 / 24000 |
| 25 | | 10'17" (+03'57") | 1000 / 25000 |
| 26 | | 08'07" (+01'47") | 1000 / 26000 |
| 27 | | 09'32" (+03'12") | 1000 / 27000 |
| 28 | | 09'47" (+03'27") | 1000 / 28000 |
| 29 | | 09'21" (+03'01") | 1000 / 29000 |
| 30 | | 10'01" (+03'41") | 1000 / 30000 |
| 31 | | 09'10" (+02'50") | 1000 / 31000 |
| 32 | | 08'10" (+01'50") | 1000 / 32000 |
| 33 | | 06'58" (+00'38") | 1000 / 33000 |
| 34 | | 08'58" (+02'38") | 1000 / 34000 |
| 35 | | 09'19" (+02'59") | 1000 / 35000 |
| 36 | | 07'23" (+01'03") | 1000 / 36000 |
| 37 | | 09'10" (+02'50") | 1000 / 37000 |
| 38 | | 09'15" (+02'55") | 1000 / 38000 |
| 39 | | 10'27" (+04'07") | 1000 / 39000 |
| 40 | | 07'51" (+01'31") | 1000 / 40000 |
| 41 | | 09'25" (+03'05") | 1000 / 41000 |
| 42 | | 08'14" (+01'54") | 1000 / 42000 |
| 43 | | 07'44" (+01'24") | 215 / 42215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 51.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'21" | 00:14'13" |
| 3 | 06'31" | 00:20'44" |
| 4 | 07'47" | 00:28'31" |
| 5 | 07'33" | 00:36'04" |
| 6 | 08'26" | 00:44'30" |
| 7 | 08'30" | 00:53'00" |
| 8 | 07'40" | 01:00'40" |
| 9 | 10'49" | 01:11'29" |
| 10 | 08'20" | 01:19'49" |
| 11 | 07'34" | 01:27'23" |
| 12 | 07'41" | 01:35'04" |
| 13 | 07'11" | 01:42'15" |
| 14 | 10'35" | 01:52'50" |
| 15 | 07'59" | 02:00'49" |
| 16 | 08'37" | 02:09'26" |
| 17 | 10'54" | 02:20'20" |
| 18 | 06'44" | 02:27'04" |
| 19 | 11'01" | 02:38'05" |
| 20 | 07'45" | 02:45'50" |
| 21 | 10'34" | 02:56'24" |
| 22 | 07'37" | 03:04'01" |
| 23 | 06'50" | 03:10'51" |
| 24 | 11'03" | 03:21'54" |
| 25 | 10'18" | 03:32'12" |
| 26 | 08'07" | 03:40'19" |
| 27 | 09'32" | 03:49'51" |
| 28 | 09'48" | 03:59'39" |
| 29 | 09'21" | 04:09'00" |
| 30 | 10'02" | 04:19'02" |
| 31 | 09'10" | 04:28'12" |
| 32 | 08'10" | 04:36'22" |
| 33 | 06'58" | 04:43'20" |
| 34 | 08'59" | 04:52'19" |
| 35 | 09'20" | 05:01'39" |
| 36 | 07'23" | 05:09'02" |
| 37 | 09'10" | 05:18'12" |
| 38 | 09'16" | 05:27'28" |
| 39 | 10'27" | 05:37'55" |
| 40 | 07'52" | 05:45'47" |
| 41 | 09'25" | 05:55'12" |
| 42 | 08'15" | 06:03'27" |
| 42.2 | 07'44" | 06:05'07" |
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