21.0 km | 02:24:12 | 06:51/km日期: 2021-02-05 18:37 - 平均心率: 168 - 卡路里: 1295 Cal - 平均步頻: 184 - PM2.5: 良好(33)
Pace: 06'57" / 06'45" / 06'50" / 06'58" / 06'48" / 06'59" / 06'57" / 06'50" / 06'57" / 07'01" / 06'58" / 06'55" / 07'02" / 07'05" / 06'50" / 06'40" / 06'44" / 06'44" / 06'41" / 06'44" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'58" (+00'19") | 1000 / 4000 |
| 5 | | 06'47" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'49" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'18") | 1000 / 9000 |
| 10 | | 07'00" (+00'21") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'54" (+00'15") | 1000 / 12000 |
| 13 | | 07'02" (+00'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'25") | 1000 / 14000 |
| 15 | | 06'50" (+00'11") | 1000 / 15000 |
| 16 | | 06'39" | 1000 / 16000 |
| 17 | | 06'43" (+00'04") | 1000 / 17000 |
| 18 | | 06'44" (+00'05") | 1000 / 18000 |
| 19 | | 06'40" (+00'01") | 1000 / 19000 |
| 20 | | 06'43" (+00'04") | 1000 / 20000 |
| 21 | | 06'42" (+00'03") | 1000 / 21000 |
| 22 | | 05'42" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 222.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'45" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 06'48" | 00:34'18" |
| 6 | 06'59" | 00:41'17" |
| 7 | 06'57" | 00:48'14" |
| 8 | 06'50" | 00:55'04" |
| 9 | 06'57" | 01:02'01" |
| 10 | 07'01" | 01:09'02" |
| 11 | 06'58" | 01:16'00" |
| 12 | 06'55" | 01:22'55" |
| 13 | 07'02" | 01:29'57" |
| 14 | 07'05" | 01:37'02" |
| 15 | 06'50" | 01:43'52" |
| 16 | 06'40" | 01:50'32" |
| 17 | 06'44" | 01:57'16" |
| 18 | 06'44" | 02:04'00" |
| 19 | 06'41" | 02:10'41" |
| 20 | 06'44" | 02:17'25" |
| 21 | 06'43" | 02:24'08" |
| 21.0 | 05'24" | 02:24'13" |
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