11.3 km | 01:14:05 | 06:32/km日期: 2021-01-30 06:17 - 總爬升: 283 m - 平均心率: 163 - 卡路里: 953 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 08'08" / 07'42" / 08'09" / 07'35" / 06'40" / 06'15" / 05'15" / 05'00" / 05'59" / 05'44" / 05'28" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'08") | 1000 / 1000 |
2 | | 07'42" (+02'43") | 1000 / 2000 |
3 | | 08'08" (+03'09") | 1000 / 3000 |
4 | | 07'35" (+02'36") | 1000 / 4000 |
5 | | 06'40" (+01'41") | 1000 / 5000 |
6 | | 06'14" (+01'15") | 1000 / 6000 |
7 | | 05'15" (+00'16") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 05'58" (+00'59") | 1000 / 9000 |
10 | | 05'44" (+00'45") | 1000 / 10000 |
11 | | 05'28" (+00'29") | 1000 / 11000 |
12 | | 06'50" (+01'51") | 317 / 11317 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
64.14 km saucing MIRAGE4 累積 :
6101.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'42" | 00:15'50" |
3 | 08'09" | 00:23'59" |
4 | 07'35" | 00:31'34" |
5 | 06'40" | 00:38'14" |
6 | 06'15" | 00:44'29" |
7 | 05'15" | 00:49'44" |
8 | 05'00" | 00:54'44" |
9 | 05'59" | 01:00'43" |
10 | 05'44" | 01:06'27" |
11 | 05'28" | 01:11'55" |
11.3 | 06'49" | 01:14'05" |