16.0 km | 01:26:13 | 05:24/km日期: 2015-01-07 05:47 - 卡路里: 1014 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'34" / 05'29" / 05'28" / 05'25" / 05'23" / 05'21" / 05'19" / 05'26" / 05'23" / 05'15" / 05'23" / 05'19" / 05'25" / 05'16" / 05'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" (+00'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 954 / 15954 |
1月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'28" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'19" | 00:37'59" |
| 8 | 05'26" | 00:43'25" |
| 9 | 05'23" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'23" | 00:59'26" |
| 12 | 05'19" | 01:04'45" |
| 13 | 05'25" | 01:10'10" |
| 14 | 05'16" | 01:15'26" |
| 15 | 05'17" | 01:20'43" |
| 16.0 | 05'45" | 01:26'13" |
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