13.1 km | 01:02:54 | 04:49/km日期: 2015-01-08 17:54 - 平均心率: 163 - 卡路里: 763 Cal - 總步數: 12746 - 平均步頻: 202 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 68%
Pace: 04'40" / 04'44" / 04'52" / 04'49" / 04'56" / 04'58" / 04'49" / 04'47" / 04'49" / 04'52" / 04'50" / 04'45" / 04'44" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" | 1003 / 1003 | 200 / 107 |
2 | | 04'44" (+00'05") | 998 / 2001 | 201 / 104 |
3 | | 04'50" (+00'11") | 1006 / 3008 | 200 / 103 |
4 | | 04'52" (+00'13") | 1000 / 4008 | 200 / 102 |
5 | | 04'54" (+00'15") | 992 / 5000 | 202 / 100 |
6 | | 04'58" (+00'19") | 1011 / 6011 | 200 / 100 |
7 | | 04'49" (+00'10") | 993 / 7005 | 202 / 102 |
8 | | 04'46" (+00'07") | 1002 / 8007 | 202 / 103 |
9 | | 04'54" (+00'15") | 993 / 9001 | 205 / 99 |
10 | | 04'53" (+00'14") | 1005 / 10007 | 206 / 99 |
11 | | 04'48" (+00'09") | 992 / 10999 | 206 / 101 |
12 | | 04'46" (+00'07") | 1004 / 12004 | 203 / 102 |
13 | | 04'41" (+00'02") | 996 / 13001 | 203 / 104 |
14 | | 04'48" (+00'09") | 45 / 13046 | 203 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.93 km MIZUNO WAVE AMULET 4 累積 :
1539.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'44" | 00:09'24" |
3 | 04'52" | 00:14'16" |
4 | 04'49" | 00:19'05" |
5 | 04'56" | 00:24'01" |
6 | 04'58" | 00:28'59" |
7 | 04'49" | 00:33'48" |
8 | 04'47" | 00:38'35" |
9 | 04'49" | 00:43'24" |
10 | 04'52" | 00:48'16" |
11 | 04'50" | 00:53'06" |
12 | 04'45" | 00:57'51" |
13 | 04'44" | 01:02'35" |
13.0 | 06'43" | 01:02'54" |