4.8 km | 00:21:18 | 04:23/km日期: 2015-01-08 17:48 - 卡路里: 296 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'38" / 04'26" / 04'21" / 04'13" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'32") | 398 / 398 |
| 2 | | 04'35" (+00'26") | 406 / 804 |
| 3 | | 04'30" (+00'21") | 407 / 1211 |
| 4 | | 04'25" (+00'16") | 403 / 1615 |
| 5 | | 04'23" (+00'14") | 398 / 2014 |
| 6 | | 04'20" (+00'11") | 410 / 2424 |
| 7 | | 04'20" (+00'11") | 399 / 2823 |
| 8 | | 04'22" (+00'13") | 407 / 3231 |
| 9 | | 04'09" | 400 / 3631 |
| 10 | | 04'10" (+00'01") | 406 / 4038 |
| 11 | | 04'12" (+00'03") | 399 / 4438 |
| 12 | | 04'15" (+00'06") | 411 / 4849 |
1月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'21" | 00:13'25" |
| 4 | 04'13" | 00:17'38" |
| 4.8 | 04'20" | 00:21'18" |
展開計圈分析
留言 
