11.8 km | 01:26:03 | 07:16/km日期: 2021-01-27 19:38 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 01'52" / 09'14" / 07'41" / 05'13" / 07'31" / 06'11" / 05'26" / 07'35" / 06'15" / 05'34" / 07'41" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+05'07") | 1000 / 1000 |
| 2 | | 25'57" (+22'45") | 57 / 1057 |
| 3 | | 03'18" (+00'06") | 112 / 1170 |
| 4 | | 22'53" (+19'41") | 29 / 1199 |
| 5 | | 03'33" (+00'21") | 118 / 1318 |
| 6 | | 38'56" (+35'44") | 20 / 1338 |
| 7 | | 03'19" (+00'07") | 106 / 1445 |
| 8 | | 16'23" (+13'11") | 44 / 1490 |
| 9 | | 03'13" (+00'01") | 115 / 1605 |
| 10 | | 26'33" (+23'21") | 27 / 1632 |
| 11 | | 03'17" (+00'05") | 107 / 1740 |
| 12 | | 16'00" (+12'48") | 44 / 1784 |
| 13 | | 03'12" | 117 / 1902 |
| 14 | | 19'08" (+15'56") | 221 / 2124 |
| 15 | | 04'09" (+00'57") | 508 / 2632 |
| 16 | | 08'01" (+04'49") | 503 / 3136 |
| 17 | | 04'54" (+01'42") | 1000 / 4136 |
| 18 | | 06'31" (+03'19") | 7 / 4144 |
| 19 | | 07'59" (+04'47") | 1000 / 5144 |
| 20 | | 07'46" (+04'34") | 11 / 5155 |
| 21 | | 04'31" (+01'19") | 510 / 5666 |
| 22 | | 07'41" (+04'29") | 510 / 6176 |
| 23 | | 05'06" (+01'54") | 506 / 6682 |
| 24 | | 04'37" (+01'25") | 504 / 7186 |
| 25 | | 08'11" (+04'59") | 1000 / 8186 |
| 26 | | 07'23" (+04'11") | 9 / 8196 |
| 27 | | 04'36" (+01'24") | 509 / 8705 |
| 28 | | 08'05" (+04'53") | 512 / 9218 |
| 29 | | 04'48" (+01'36") | 1000 / 10218 |
| 30 | | 04'02" (+00'50") | 25 / 10243 |
| 31 | | 08'35" (+05'23") | 511 / 10755 |
| 32 | | 11'02" (+07'50") | 1000 / 11755 |
| 33 | | 08'12" (+05'00") | 76 / 11832 |
1月累積里程 : 33.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 09'14" | 00:11'06" |
| 3 | 07'41" | 00:18'47" |
| 4 | 05'13" | 00:24'00" |
| 5 | 07'31" | 00:31'31" |
| 6 | 06'11" | 00:37'42" |
| 7 | 05'26" | 00:43'08" |
| 8 | 07'35" | 00:50'43" |
| 9 | 06'15" | 00:56'58" |
| 10 | 05'34" | 01:02'32" |
| 11 | 07'41" | 01:10'13" |
| 11.8 | 11'16" | 01:19'36" |
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