10.4 km | 00:50:37 | 04:51/km日期: 2015-01-06 21:08 - 平均心率: 178 - 卡路里: 620 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'47" / 04'41" / 04'40" / 04'48" / 04'53" / 06'04" / 04'46" / 04'50" / 04'42" / 04'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'50" (+00'16") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 07'20" (+02'46") | 429 / 10429 |
10k跑進50分鐘內....
感謝Alvin配速!!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
184.55 km 
Mizuno inspire 9 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'53" | 00:23'49" |
| 6 | 06'04" | 00:29'53" |
| 7 | 04'46" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'34" | 00:48'45" |
| 10.4 | 07'22" | 00:51'55" |
展開計圈分析
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