12.7 km | 02:11:57 | 10:21/km日期: 2015-01-06 19:54 - 總爬升: 394 m - 地點: 烘爐地 - 天氣: 涼,微雨 - 卡路里: 767 Cal - 溫度: 18°C - 濕度: 71%
Pace: 09'16" / 10'41" / 14'24" / 09'09" / 13'37" / 14'55" / 14'50" / 06'49" / 07'08" / 08'38" / 13'57" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+02'07") | 960 / 960 |
2 | | 11'00" (+04'07") | 1008 / 1969 |
3 | | 13'25" (+06'32") | 997 / 2966 |
4 | | 10'01" (+03'08") | 1003 / 3970 |
5 | | 13'34" (+06'41") | 996 / 4967 |
6 | | 14'43" (+07'50") | 967 / 5935 |
7 | | 13'51" (+06'58") | 1001 / 6936 |
8 | | 08'26" (+01'33") | 979 / 7916 |
9 | | 06'53" | 1003 / 8919 |
10 | | 08'36" (+01'43") | 911 / 9831 |
11 | | 13'18" (+06'25") | 1002 / 10834 |
12 | | 10'45" (+03'52") | 821 / 11655 |
[越野越自由團練] 今天加入越野跑團練,超刺激好玩的,大推啊。相信我多跑幾次跑山路就不會那麼抖了,要加油。
1月累積里程 :
175.41 km Merrell Road Glove 2 累積 :
83.2 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 10'41" | 00:19'57" |
3 | 14'24" | 00:34'21" |
4 | 09'09" | 00:43'30" |
5 | 13'37" | 00:57'07" |
6 | 14'55" | 01:12'02" |
7 | 14'50" | 01:26'52" |
8 | 06'49" | 01:33'41" |
9 | 07'08" | 01:40'49" |
10 | 08'38" | 01:49'27" |
11 | 13'57" | 02:03'24" |
11.7 | 10'11" | 02:10'05" |