24.1 km | 02:38:13 | 06:33/km日期: 2015-01-06 19:15 - 總爬升: 275 m - 地點: 木柵萬壽橋-政大-景美 - 天氣: 陰偶微雨 - 卡路里: 1792 Cal - 溫度: 18°C - 濕度: 71%
Pace: 06'27" / 06'40" / 06'37" / 06'41" / 06'48" / 06'52" / 06'35" / 06'39" / 07'03" / 06'37" / 06'25" / 06'37" / 06'31" / 06'40" / 06'32" / 06'34" / 06'29" / 06'22" / 06'19" / 06'14" / 06'18" / 06'02" / 06'21" / 06'22" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'15") | 5033 / 5033 |
2 | | 06'45" (+00'22") | 5024 / 10057 |
3 | | 06'32" (+00'09") | 5025 / 15083 |
4 | | 06'23" | 5033 / 20116 |
5 | | 06'15" | 4119 / 24236 |
1月累積里程 :
511.50 km MIZUNO Wave Rider 17 SW 累積 :
2779.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'40" | 00:13'07" |
3 | 06'37" | 00:19'44" |
4 | 06'41" | 00:26'25" |
5 | 06'48" | 00:33'13" |
6 | 06'52" | 00:40'05" |
7 | 06'35" | 00:46'40" |
8 | 06'39" | 00:53'19" |
9 | 07'03" | 01:00'22" |
10 | 06'37" | 01:06'59" |
11 | 06'25" | 01:13'24" |
12 | 06'37" | 01:20'01" |
13 | 06'31" | 01:26'32" |
14 | 06'40" | 01:33'12" |
15 | 06'32" | 01:39'44" |
16 | 06'34" | 01:46'18" |
17 | 06'29" | 01:52'47" |
18 | 06'22" | 01:59'09" |
19 | 06'19" | 02:05'28" |
20 | 06'14" | 02:11'42" |
21 | 06'18" | 02:18'00" |
22 | 06'02" | 02:24'02" |
23 | 06'21" | 02:30'23" |
24 | 06'22" | 02:36'45" |
24.1 | 11'27" | 02:38'13" |