10.0 km | 00:50:16 | 05:00/km日期: 2015-01-05 19:53 - 卡路里: 790 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'03" / 05'01" / 04'53" / 04'50" / 04'55" / 05'02" / 05'05" / 05'04" / 05'07" / 04'43" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1014 / 1014 |
| 2 | | 05'00" (+00'21") | 1002 / 2016 |
| 3 | | 04'48" (+00'09") | 1008 / 3024 |
| 4 | | 04'54" (+00'15") | 1010 / 4035 |
| 5 | | 04'53" (+00'14") | 1015 / 5050 |
| 6 | | 05'04" (+00'25") | 1004 / 6054 |
| 7 | | 05'04" (+00'25") | 1007 / 7061 |
| 8 | | 05'05" (+00'26") | 1003 / 8065 |
| 9 | | 05'06" (+00'27") | 1007 / 9072 |
| 10 | | 04'39" | 1009 / 10081 |
1月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 05'02" | 00:29'44" |
| 7 | 05'05" | 00:34'49" |
| 8 | 05'04" | 00:39'53" |
| 9 | 05'07" | 00:45'00" |
| 10 | 04'43" | 00:49'43" |
| 10.0 | 27'30" | 00:50'16" |
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