16.1 km | 01:29:57 | 05:35/km日期: 2021-01-31 15:59 - 總爬升: 102 m - 平均心率: 156 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 06'13" / 06'11" / 05'18" / 05'38" / 05'19" / 05'22" / 05'25" / 05'27" / 05'27" / 05'43" / 05'34" / 05'44" / 06'16" / 05'45" / 05'32" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+01'00") | 1000 / 13000 |
| 14 | | 05'45" (+00'29") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
145.57 km 
NIKE Zoom Winflo7 累積 :
1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 05'18" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'19" | 00:28'39" |
| 6 | 05'22" | 00:34'01" |
| 7 | 05'25" | 00:39'26" |
| 8 | 05'27" | 00:44'53" |
| 9 | 05'27" | 00:50'20" |
| 10 | 05'43" | 00:56'03" |
| 11 | 05'34" | 01:01'37" |
| 12 | 05'44" | 01:07'21" |
| 13 | 06'16" | 01:13'37" |
| 14 | 05'45" | 01:19'22" |
| 15 | 05'32" | 01:24'54" |
| 16 | 05'29" | 01:30'23" |
| 16.1 | 05'21" | 01:30'54" |
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