19.0 km | 02:07:22 | 06:42/km日期: 2021-01-16 10:55 - 平均心率: 154 - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57%
Pace: 06'09" / 06'40" / 07'28" / 08'13" / 13'27" / 07'24" / 07'01" / 12'54" / 07'24" / 07'09" / 06'42" / 06'48" / 12'39" / 06'33" / 06'56" / 06'47" / 06'33" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 06'39" (+01'33") | 1000 / 2000 |
| 3 | | 07'27" (+02'21") | 1000 / 3000 |
| 4 | | 07'02" (+01'56") | 1000 / 4000 |
| 5 | | 06'21" (+01'15") | 1000 / 5000 |
| 6 | | 07'23" (+02'17") | 1000 / 6000 |
| 7 | | 07'00" (+01'54") | 1000 / 7000 |
| 8 | | 06'44" (+01'38") | 1000 / 8000 |
| 9 | | 07'20" (+02'14") | 1000 / 9000 |
| 10 | | 07'09" (+02'03") | 1000 / 10000 |
| 11 | | 06'42" (+01'36") | 1000 / 11000 |
| 12 | | 06'48" (+01'42") | 1000 / 12000 |
| 13 | | 06'59" (+01'53") | 1000 / 13000 |
| 14 | | 06'33" (+01'27") | 1000 / 14000 |
| 15 | | 06'55" (+01'49") | 1000 / 15000 |
| 16 | | 06'46" (+01'40") | 1000 / 16000 |
| 17 | | 06'33" (+01'27") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'38" (+00'32") | 998 / 18998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
103.49 km 
Hokaoneone Clifton 5 grey 累積 :
701.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'40" | 00:12'49" |
| 3 | 07'28" | 00:20'17" |
| 4 | 08'13" | 00:28'30" |
| 5 | 13'27" | 00:41'57" |
| 6 | 07'24" | 00:49'21" |
| 7 | 07'01" | 00:56'22" |
| 8 | 12'54" | 01:09'16" |
| 9 | 07'24" | 01:16'40" |
| 10 | 07'09" | 01:23'49" |
| 11 | 06'42" | 01:30'31" |
| 12 | 06'48" | 01:37'19" |
| 13 | 12'39" | 01:49'58" |
| 14 | 06'33" | 01:56'31" |
| 15 | 06'56" | 02:03'27" |
| 16 | 06'47" | 02:10'14" |
| 17 | 06'33" | 02:16'47" |
| 18 | 05'06" | 02:21'53" |
| 19.0 | 05'38" | 02:27'31" |
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