10.0 km | 00:53:53 | 05:23/km日期: 2021-02-04 21:03 - 平均心率: 151 - 卡路里: 641 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'29" / 05'16" / 05'23" / 05'06" / 05'07" / 05'19" / 06'17" / 05'27" / 05'14" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'25") | 500 / 500 |
| 2 | | 04'54" (+00'14") | 500 / 1000 |
| 3 | | 05'16" (+00'36") | 500 / 1500 |
| 4 | | 05'15" (+00'35") | 500 / 2000 |
| 5 | | 04'42" (+00'02") | 500 / 2500 |
| 6 | | 06'03" (+01'23") | 500 / 3000 |
| 7 | | 04'56" (+00'16") | 500 / 3500 |
| 8 | | 05'15" (+00'35") | 500 / 4000 |
| 9 | | 05'33" (+00'53") | 500 / 4500 |
| 10 | | 04'40" | 500 / 5000 |
| 11 | | 05'53" (+01'13") | 500 / 5500 |
| 12 | | 04'44" (+00'04") | 500 / 6000 |
| 13 | | 05'21" (+00'41") | 500 / 6500 |
| 14 | | 07'12" (+02'32") | 500 / 7000 |
| 15 | | 05'39" (+00'59") | 500 / 7500 |
| 16 | | 05'13" (+00'33") | 500 / 8000 |
| 17 | | 05'02" (+00'22") | 500 / 8500 |
| 18 | | 05'26" (+00'46") | 500 / 9000 |
| 19 | | 05'28" (+00'48") | 500 / 9500 |
| 20 | | 04'58" (+00'18") | 500 / 10000 |
| 21 | | 02'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 72.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 06'17" | 00:37'57" |
| 8 | 05'27" | 00:43'24" |
| 9 | 05'14" | 00:48'38" |
| 10 | 05'14" | 00:53'52" |
| 10.0 | 05'25" | 00:53'54" |
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