5.4 km | 00:30:18 | 05:38/km日期: 2015-01-07 17:16 - 地點: 竹南運動公園 - 卡路里: 512 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'38" / 05'43" / 05'36" / 05'39" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07:14'14" (+51'34") | 5 / 5 |
| 3 | | 04:59'57" (+37'17") | 8 / 14 |
| 4 | | 07:10'56" (+48'16") | 5 / 20 |
| 5 | | 06:55'20" (+32'40") | 6 / 26 |
| 6 | | 07:35'47" (+13'07") | 5 / 31 |
| 7 | | 07:19'15" (+56'35") | 5 / 37 |
| 8 | | 06:42'28" (+19'48") | 6 / 43 |
| 9 | | 07:32'20" (+09'40") | 5 / 49 |
| 10 | | 05:45'38" (+22'58") | 7 / 57 |
| 11 | | 06:57'00" (+34'20") | 5 / 63 |
| 12 | | 04:22'40" | 9 / 72 |
| 13 | | 38'00" | 6 / 78 |
1月累積里程 :
459.08 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 5.4 | 05'41" | 00:30'18" |
22050.1 km | 
299.8 km
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