19.4 km | 02:01:33 | 06:15/km日期: 2015-01-06 16:30 - 總爬升: 176 m - 地點: 造橋+赤崎山 - 天氣: 好 - 卡路里: 1850 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'41" / 05'51" / 05'55" / 06'00" / 06'00" / 05'54" / 05'55" / 05'59" / 05'44" / 05'54" / 08'16" / 06'02" / 05'59" / 06'14" / 06'20" / 06'19" / 06'26" / 06'03" / 06'03" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 10557 / 10557 |
2 | | 06'25" (+00'25") | 9007 / 19565 |
跟哥(廖文佑)跑赤崎山
接著再跟蔡頭(蔡建勳)跑造橋
在赤崎山往平興村路上巧遇阿榮主任
1月累積里程 :
459.08 km ![](images/shoe.png)
Y拖+五趾襪 累積 :
3903.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'51" | 00:12'32" |
3 | 05'55" | 00:18'27" |
4 | 06'00" | 00:24'27" |
5 | 06'00" | 00:30'27" |
6 | 05'54" | 00:36'21" |
7 | 05'55" | 00:42'16" |
8 | 05'59" | 00:48'15" |
9 | 05'44" | 00:53'59" |
10 | 05'54" | 00:59'53" |
11 | 08'16" | 01:08'09" |
12 | 06'02" | 01:14'11" |
13 | 05'59" | 01:20'10" |
14 | 06'14" | 01:26'24" |
15 | 06'20" | 01:32'44" |
16 | 06'19" | 01:39'03" |
17 | 06'26" | 01:45'29" |
18 | 06'03" | 01:51'32" |
19 | 06'03" | 01:57'35" |
19.4 | 08'51" | 02:01'33" |