42.1 km | 03:46:41 | 05:22/km日期: 2021-01-24 05:42 - 平均心率: 167 - 卡路里: 2781 Cal - 平均步頻: 174
Pace: 05'27" / 05'29" / 05'18" / 05'27" / 05'40" / 05'11" / 05'16" / 06'11" / 05'12" / 05'11" / 05'10" / 05'12" / 05'21" / 05'06" / 05'17" / 05'10" / 05'21" / 05'12" / 05'15" / 05'04" / 05'15" / 05'12" / 05'18" / 05'10" / 05'15" / 05'16" / 05'35" / 05'25" / 05'23" / 05'35" / 05'30" / 05'25" / 06'24" / 05'29" / 05'45" / 06'39" / 05'54" / 05'45" / 06'24" / 05'47" / 06'23" / 05'44" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 192.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'29" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'27" | 00:21'41" |
5 | 05'40" | 00:27'21" |
6 | 05'11" | 00:32'32" |
7 | 05'16" | 00:37'48" |
8 | 06'11" | 00:43'59" |
9 | 05'12" | 00:49'11" |
10 | 05'11" | 00:54'22" |
11 | 05'10" | 00:59'32" |
12 | 05'12" | 01:04'44" |
13 | 05'21" | 01:10'05" |
14 | 05'06" | 01:15'11" |
15 | 05'17" | 01:20'28" |
16 | 05'10" | 01:25'38" |
17 | 05'21" | 01:30'59" |
18 | 05'12" | 01:36'11" |
19 | 05'15" | 01:41'26" |
20 | 05'04" | 01:46'30" |
21 | 05'15" | 01:51'45" |
22 | 05'12" | 01:56'57" |
23 | 05'18" | 02:02'15" |
24 | 05'10" | 02:07'25" |
25 | 05'15" | 02:12'40" |
26 | 05'16" | 02:17'56" |
27 | 05'35" | 02:23'31" |
28 | 05'25" | 02:28'56" |
29 | 05'23" | 02:34'19" |
30 | 05'35" | 02:39'54" |
31 | 05'30" | 02:45'24" |
32 | 05'25" | 02:50'49" |
33 | 06'24" | 02:57'13" |
34 | 05'29" | 03:02'42" |
35 | 05'45" | 03:08'27" |
36 | 06'39" | 03:15'06" |
37 | 05'54" | 03:21'00" |
38 | 05'45" | 03:26'45" |
39 | 06'24" | 03:33'09" |
40 | 05'47" | 03:38'56" |
41 | 06'23" | 03:45'19" |
42 | 05'44" | 03:51'03" |
42.1 | 05'11" | 03:51'41" |