5.2 km | 00:38:32 | 07:25/km日期: 2021-02-04 20:41 - 平均心率: 139 - 卡路里: 272 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'29" / 08'03" / 07'31" / 07'10" / 07'09" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'04") | 1334 / 1334 |
2 | | 08'54" (+02'29") | 251 / 1585 |
3 | | 09'34" (+03'09") | 34 / 1620 |
4 | | 08'07" (+01'42") | 40 / 1661 |
5 | | 25'31" (+19'06") | 2 / 1663 |
6 | | 07'41" (+01'16") | 43 / 1706 |
7 | | 07'40" (+01'15") | 43 / 1750 |
8 | | 12'04" (+05'39") | 3 / 1753 |
9 | | 07'39" (+01'14") | 43 / 1797 |
10 | | 07'22" (+00'57") | 45 / 1842 |
11 | | 11'24" (+04'59") | 2 / 1845 |
12 | | 06'54" (+00'29") | 48 / 1893 |
13 | | 07'13" (+00'48") | 46 / 1939 |
14 | | 10'30" (+04'05") | 4 / 1944 |
15 | | 07'24" (+00'59") | 44 / 1989 |
16 | | 07'37" (+01'12") | 43 / 2033 |
17 | | 09'15" (+02'50") | 4 / 2038 |
18 | | 07'38" (+01'13") | 43 / 2081 |
19 | | 07'53" (+01'28") | 42 / 2123 |
20 | | 07'20" (+00'55") | 1361 / 3485 |
21 | | 06'25" | 41 / 3526 |
22 | | 06'59" (+00'34") | 350 / 3877 |
23 | | 07'26" (+01'01") | 64 / 3942 |
24 | | 07'03" (+00'38") | 360 / 4303 |
25 | | 07'19" (+00'54") | 63 / 4367 |
26 | | 07'06" (+00'41") | 361 / 4728 |
27 | | 07'07" (+00'42") | 65 / 4793 |
28 | | 07'11" (+00'46") | 368 / 5162 |
29 | | 07'24" (+00'59") | 22 / 5184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 53.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'03" | 00:15'32" |
3 | 07'31" | 00:23'03" |
4 | 07'10" | 00:30'13" |
5 | 07'09" | 00:37'22" |
5.2 | 06'56" | 00:38'39" |